![]() ![]() ![]() This analysis can take many different forms. ![]() Then I can feel resolved about this and I won’t have to worry about it anymore.” So to resolve the uncertainty, your brain switches to analysis mode. Then I can predict what might happen and come up with a solution so I’m ready for it. So you figure “Ok, if I’m uncertain about this, then the logical thing to do is to analyze it. Maybe it’s “What if I bomb my upcoming work presentation and lose my job?” Or “What if I fail my final exam?” You then feel an overwhelming sense of uncertainty about what is going to happen, which triggers anxiety. Here’s how it works: your brain comes up with a worry question. Worry is all about trying to resolve and eliminate uncertainty about the future.īut as you well know, the harder you try to fight uncertainty, the deeper into the worry cycle you progress. While the anxiety you’re feeling may seem untriggered and random, there IS a clear trigger: uncertainty. My clients who have this problem will often tell me that the anxiety seems untriggered and random or that they are just always anxious about pretty much anything. It can be an incredibly frustrating, overwhelming, and even paralyzing experience. While this may work briefly, the worry always returns. You might even seek reassurance from others that what you’re worrying about won’t come to fruition. You can’t stop thinking about it even if you try.Īlthough you may know that your concern is irrational, that doesn’t seem to stop you from worrying about it. Without warning, this worry comes to dominate your thoughts. It’s a common scenario: a concern about the future randomly pops into your head one day. If you struggle with worry, you’ve probably asked yourself plenty of times: “Why can’t I just stop thinking about this?” Well in this post, I will explain why. ![]()
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